Tibetan Yoga Starter – 3 Things You Need to Know Before You Begin

Are you looking for ways to keep your body in shape? Want to find solutions to stop the signs of rapid aging? Have you tried even the most popular anti-aging creams and physical workouts but didn't get your desired results?

If you want to find solutions in battling aging while keeping your body in good shape, then you have to try Tibetan yoga. Sounds familiar? Using your favorite search engine, you can surely find information on how to do the 5 Rites or most commonly known as Tibetan yoga. But before heading on to the 5 steps of Tibetan yoga, here are the things you need to know.

How to Benefit from Tibetan Yoga

Ways to Begin

If this is your first exposure to Tibetan yoga and you are not used to doing other physical workouts then your first step is to begin carefully. Most experienced Tibetan yoga practitioners would do the 5 Rites at least 3 times a day. As a starter, you can begin with once a day Tibetan yoga practice. Remember that your goal here is to start out slowly. You need to ensure that your body will get used to the rhythm of Tibetan yoga. Otherwise, you may experience some physical pain on the day after you exercise the 5 Rites.

Where and when to practice

Tibetan yoga is one of the easiest and most convenient forms of exercise. Unlike other physical work outs that require the use of expensive gym equipment, Tibetan yoga only needs a nice surface where you can lie down. Thus, you won't have to miss any session since it is not demanding so much of your time. It will only take you less than half an hour to practice every day.

What time of the day to practice

While the length of time to perform Tibetan yoga is not limited to specific time of the day, just like any holistic body work, in order to achieve best results, it is advisable to perform the 5 rites on sunrise and sunset. Relaxation is one of the goals of Tibetan yoga hence these times of the day are ideal in practicing the 5 Rites.

How often to perform the exercise

Starting Tibetan yoga slowly is one of the secret in achieving best results. This will get your body used to the rhythm of breathing synchronization. Once your body has adapted to the routine, you can perform the 5 Rites up to 21 times. During the first week, you can target at least 3 repetitions. On the following week, you can add to the frequency then another 3 repetitions on the next week.

If you want to learn more about Tibetan yoga, finding reliable books from a Tibetan online bookstore will be a great help. Head on to our shelves to find the best Tibetan book that will educate you more about Tibetan yoga. The link will take you there.