How to Reap the Benefits of Tibetan Yoga

Just like any other yoga exercises, Tibetan yoga has become popular to several people who want to reduce weight, fight the signs of aging and improve general health. Unlike the later years before it came out in the open, Tibetan yoga can now be explored with the help of the internet. Now, trusted references can be acquired from online bookstores. If you want to know how to reap the benefits of Tibetan yoga, here's a simplified instructions:

Movement #1

The first of the 5 Rites is intended for you to get dizzy by shaking your body. In an upright position, let your arms reach as far away from the body then do a spin in a clockwise direction. Ideally, this exercise should be done in 21 repetitions. For starters, you can begin with 3 per interval until you get use to it. Dizziness should happen without focusing at a single point but with eyes focused to one direction only.

Breathing is essential at this first stage. The moment you stop the spinning motion, make sure to breath as deep as you can. Do this until normal balance is obtained.

Movement#2

Now this movement is more intense than the first one. First, you have to lie down straight to the floor with your palms up while keeping your legs straight. Next, elevate your legs straight up while picking your head up. You will know you are doing it right if your chin is reaching your chest.

Inhalation and exhalation should be synchronized to the movements made by your legs and head. As both rise up, you should inhale deeper then release as your legs and head come to rest back to its original position.

Movement#3

With your legs together and extended arms, kneel down. While your hands hold the side of your thighs, let your chin reach your chest. In this position, inhale deeper. Then have your head leaning backwards while your hands are pushing your body forward. This creates tension in your stomach and spine. As your body returns to its original position, exhale.

Movement#4

First, sit down with your palms touching the floor and with your legs forward. Begin stretching by dropping your head backwards then towards your chest. Slowly bend your body by pushing it upwards. This movement will raise your buttocks while bending your knees.

Movement#5

On a push up position, let your arms push against the floor supporting your weight while your feet are in the flexed position. Take note that throughout this step, you should keep both your hands and feet straight. Begin stretching your body with your head reaching upwards. This movement should bend your back. Now, stretch your body with your buttocks pointing upwards forming an inverted V.

When performing Tibetan yoga, take note that synchronization of breathing is essential. Tibetan yoga is not only intended for weight loss reduction. Its ultimate goal is achieving overall wellness including the mind and spirit. Though most of the movements can be tiring, the end result can bring the body to its relaxation mode.

If you want to learn more about Tibetan yoga, finding reliable sources from a Tibetan online bookstore will be a great help. Head on to our shelves to find the best Tibetan book that will educate you more about Tibetan yoga. The link will take you there.